Breakfast

Why One Bite is Never Enough: Blame it on your Neurotransmitters and Conditioning

Why One Bite is Never Enough: Blame it on your Neurotransmitters and Conditioning

You and the sweets in your pantry have an enduring love affair. You’re seduced every night. You’d like to be monogamous, but chocolate chip cookies call you too. You know you shouldn’t be eating these foods in your anxious state, but once you’ve had a bite, you can’t stop. You would love…

Baked Pear & Oatmeal Pie

Baked Pear & Oatmeal Pie

Baked oats and oatmeal crumble are my favourite dishes to enjoy, especially during the winter. There is nothing better than a warm, cinnamon-flavoured, sweet dish that you can have for either breakfast or dessert (or both!). The best thing about it is that it is so versatile – you can enjoy…

Blueberry Oat Muffins (GF)

Blueberry Oat Muffins (GF)

Baking can be finicky. Especially when void of common allergens such as dairy, gluten, soy, and nuts. After years of searching, I have finally found a muffin (thanks to my friend Andie) that is gluten-free, dairy-free, and free of all common allergens, that tastes delicious and holds it’s form. You can…

Glorious Gluten-Free Banana Bread

Glorious Gluten-Free Banana Bread

Nothing makes your home smell better than the smell of banana bread that is baking in the oven. Banana bread is a nutritional snack that offers healthy carbs (from the bananas) and fats (from the coconut oil). I love bananas because they are such a nutrient dense fruit. They are a…