If you’re craving a rich, creamy pasta sauce, without heavy dairy or cream, this recipe is a must-try! The avocado and cashews add a great creamy texture and make for a great pasta dish. In addition to a creamy texture, avocados and cashews offer many nutritional benefits. Avocados offer B vitamins,…
Nothing is more refreshing than a Mediterranean meal on a hot summer night. This fish recipe is light and refreshing and can be modified to your taste preference. It’s great served with a fresh summer tabbouleh salad and homemade hummus or wholesome dip. It is really simple and is great…
Food is nourishing on so many levels. In addition to physical nourishment, food prepared with delicious ingredients has the power to heal us emotionally as well. Cooking with friends and family When you actually have a hand in preparing the food, the experience is heightened. Preparing a meal with family…
SPELT is an ancient grain that is high in protein, fibre and B vitamins. Spelt flour is quite versatile and can be substituted 1 for 1 for whole wheat or white flour. It has a nutty flavour and makes for a delicious pizza crust. This is my go-to pizza crust recipe…