Snacks

Tahini Oatmeal Cookie Balls

Tahini Oatmeal Cookie Balls

Sometimes all we need at 3pm or for a pre workout snack is a quick boost of energy, void of excessive amounts of sugar. That’s where energy balls come into play. They are essentially a concentrated ball of energy-packed nutrients, made into a naturally sweetened, bite-size ball. And they’re extremely easy…

Why Carbs are Your Friend and How to Determine your Ideal Intake

Why Carbs are Your Friend and How to Determine your Ideal Intake

Carbs have gotten a bad rap in the past. Why? Because all carbs, both complex and simple, are often times grouped in the same category. Simple carbs are composed of simple-to-digest, basic sugars with little real value for our bodies. The higher in sugar and lower in fiber, the worse…

Stress Control: Chocolate Avocado Pudding

Stress Control: Chocolate Avocado Pudding

Remember that deep dive into the ice cream pint when you were stressed at work because of another fast approaching deadline? How about the incredible allure of chocolate when something went wrong in your day and it feels like your world is collapsing? It’s not your imagination. Your craving for…