antioxidants

Carb Control: Zucchini Noodle Basil Pesto Pasta

Carb Control: Zucchini Noodle Basil Pesto Pasta

In my last post Why Carbs are Your Friend and How to Determine your Ideal Intake, I explained that often carb experimentation is key in determining your ideal intake by playing around with your carb consumption to determine the amount that you feel your best on. Your ideal intake could be…

Oatmeal Cookie Dough Balls

Oatmeal Cookie Dough Balls

I have been searching for a delicious superfood ball recipe for a long time that is not too sweet and that has the perfect balance of carbs, protein and fat for a balanced mid-afternoon snack. Most superfood balls require dates as well as a liquid sweetener. The combination of maple syrup and dates is very…

Baked Pear & Oatmeal Pie

Baked Pear & Oatmeal Pie

Baked oats and oatmeal crumble are my favourite dishes to enjoy, especially during the winter. There is nothing better than a warm, cinnamon-flavoured, sweet dish that you can have for either breakfast or dessert (or both!). The best thing about it is that it is so versatile – you can enjoy…

Blueberry Oat Muffins (GF)

Blueberry Oat Muffins (GF)

Baking can be finicky. Especially when void of common allergens such as dairy, gluten, soy, and nuts. After years of searching, I have finally found a muffin (thanks to my friend Andie) that is gluten-free, dairy-free, and free of all common allergens, that tastes delicious and holds it’s form. You can…