carb control

Carb Control: Zucchini Noodle Basil Pesto Pasta

Carb Control: Zucchini Noodle Basil Pesto Pasta

In my last post Why Carbs are Your Friend and How to Determine your Ideal Intake, I explained that often carb experimentation is key in determining your ideal intake by playing around with your carb consumption to determine the amount that you feel your best on. Your ideal intake could be…

Why Carbs are Your Friend and How to Determine your Ideal Intake

Why Carbs are Your Friend and How to Determine your Ideal Intake

Carbs have gotten a bad rap in the past. Why? Because all carbs, both complex and simple, are often times grouped in the same category. Simple carbs are composed of simple-to-digest, basic sugars with little real value for our bodies. The higher in sugar and lower in fiber, the worse…