carb intake

Why Carbs are Your Friend and How to Determine your Ideal Intake

Why Carbs are Your Friend and How to Determine your Ideal Intake

Carbs have gotten a bad rap in the past. Why? Because all carbs, both complex and simple, are often times grouped in the same category. Simple carbs are composed of simple-to-digest, basic sugars with little real value for our bodies. The higher in sugar and lower in fiber, the worse…