fiber

Baked Pear & Oatmeal Pie

Baked Pear & Oatmeal Pie

Baked oats and oatmeal crumble are my favourite dishes to enjoy, especially during the winter. There is nothing better than a warm, cinnamon-flavoured, sweet dish that you can have for either breakfast or dessert (or both!). The best thing about it is that it is so versatile – you can enjoy…

Blueberry Oat Muffins (GF)

Blueberry Oat Muffins (GF)

Baking can be finicky. Especially when void of common allergens such as dairy, gluten, soy, and nuts. After years of searching, I have finally found a muffin (thanks to my friend Andie) that is gluten-free, dairy-free, and free of all common allergens, that tastes delicious and holds it’s form. You can…

Crispy Cauliflower Crust

Crispy Cauliflower Crust

This gluten-free pizza crust is loaded with fiber and plenty of nutrients! Cauliflower offers a ton of nutritional benefits including antioxidant properties and detox support. The anti-inflammatory nature found in cauliflower plays a major role in the prevention of inflammation. Inflammation is the root cause of many diseases and health-related problems including cancer, Crohn’s disease,…