fibre

Easiest Creamiest Lentil Dal

Easiest Creamiest Lentil Dal

Nothing beats a steaming bowl of creamy lentil dal during the cooler fall/winter evenings. Lentil dal is one of the easiest dishes to make and is a lifesaver to have on hand in the fridge or freezer when you’ve come home after a long day and are chilled to the bone.…

Why One Bite is Never Enough: Blame it on your Neurotransmitters and Conditioning

Why One Bite is Never Enough: Blame it on your Neurotransmitters and Conditioning

You and the sweets in your pantry have an enduring love affair. You’re seduced every night. You’d like to be monogamous, but chocolate chip cookies call you too. You know you shouldn’t be eating these foods in your anxious state, but once you’ve had a bite, you can’t stop. You would love…

Carb Control: Zucchini Noodle Basil Pesto Pasta

Carb Control: Zucchini Noodle Basil Pesto Pasta

In my last post Why Carbs are Your Friend and How to Determine your Ideal Intake, I explained that often carb experimentation is key in determining your ideal intake by playing around with your carb consumption to determine the amount that you feel your best on. Your ideal intake could be…

Oatmeal Cookie Dough Balls

Oatmeal Cookie Dough Balls

I have been searching for a delicious superfood ball recipe for a long time that is not too sweet and that has the perfect balance of carbs, protein and fat for a balanced mid-afternoon snack. Most superfood balls require dates as well as a liquid sweetener. The combination of maple syrup and dates is very…