nourishing

Sweet Potato & Carrot Soup (aka Vitamin C Soup)

Sweet Potato & Carrot Soup (aka Vitamin C Soup)

This sweet potato and carrot soup, also known as vitamin C soup, is rich in orange veggies which are loaded with vitamin C. Vitamin C is an antioxidant that boosts the immune system, helps rebuild collagen in the skin, and protects against cardiovascular disease. Now that the seasons are changing from brisk fall to a…

Crispy Cauliflower Crust

Crispy Cauliflower Crust

This gluten-free pizza crust is loaded with fiber and plenty of nutrients! Cauliflower offers a ton of nutritional benefits including antioxidant properties and detox support. The anti-inflammatory nature found in cauliflower plays a major role in the prevention of inflammation. Inflammation is the root cause of many diseases and health-related problems including cancer, Crohn’s disease,…